Pamela Reif – Wiki, Bio, Facts, Age, Height, Boyfriend, Net Worth

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Pamela Reif is a German model, fitness trainer, YouTube star and author.

She is famous after sharing workout plans and healthy diet on her YouTube channel and Instagram account.


Pamela Reif started uploading her fitness journey through her social media in 2012. She was 16 years old at that time.

She was uploading her home workout plans on her social media and started her YouTube channel in 2013.

After gaining an audience and fans through her consistent content, she became a social media sensation and continues to share videos of her workout routine and lifestyle.

Her fame led her to model for PUMA, Shredz Supplements and other sportswear companies.

Motivating people to live a healthy lifestyle, she started turning her workout plans into a website where she provides regular workout routines. She also launched her own app called PalmStrong.

She also launched her own delicious healthy snack called Naturally Palm, which is made from natural ingredients and packaged in the most sustainable materials possible.


  • Real Name: Pamela Reif
  • Stage Name: Pamela Reif
  • Nickname:-
  • Birthday: 9 July 1996
  • Birthplace: Karlsruhe, Germany
  • Zodiac: Cancer
  • Nationality: German
  • Religion: Christian
  • Occupation: Fitness trainer, model, author, YouTube star
  • Education:-
  • Hobbies: Travelling
  • Facebook:-
  • Twitter:-
  • Instagram: @pamela_rf
  • TikTok: @pamela_rf
  • YouTube: Pamela Reef Official
  • Website:

Height, weight, physical appearance

  • Height: 165 cm (5’5″)
  • Weight: 55 kg (121 lb)
  • Blood Group:-
  • Hair Color: Blonde
  • Eye Color: Hazel
  • Body Measurements: 35-25-36 (Bust 35, Waist 25, and Hips 36 inches)
  • Shoe Size: 7 (UK)

the family

  • Father:-
  • Mother: Manuela Reif
  • Brother: Dennis Reif
  • Sister:-

Boyfriend and dating history

Loris Karius

Pamela Reif is undoubtedly famous in the fitness industry and as a model. Many people are curious about whether a fit woman has tied the knot or is meeting someone.

Her name was linked with Loris Karius, which was later revealed to be just a rumor between them.

There are no details about her current relationship and she is probably enjoying her life as a single woman.

Net worth

Pamela Reif is a fitness trainer who is famous among her followers worldwide. She collaborated with many brands and other famous models.

Her net worth is estimated at $6 million. The source of her wealth was her YouTube ads, her snack line, traffic to websites and modeling jobs.

the facts

  • She is the eldest daughter in her family.
  • She grew up enjoying sports and dancing but lost interest when she was 16.
  • She used to dance to hip hop songs when she was younger.
  • When she was in school, she always studied 2-3 days before the exam.
  • At the age of 16, she decided to join the gym without any plans.
  • Her first gym experience showed no results and she lost weight and has strong abs.
  • She changed her routine from cardio to weightlifting, squats and other compound exercises.
  • She thought weightlifting was more fun than the treadmill, so she started weightlifting.
  • She does cardio only when she wants to lose excess weight.
  • Her favorite exercises include bodyweight, lunges, abs rollouts and deadlifts.
  • She is fluent in English.
  • She has features in many magazines such as Forbes And glamour.
  • She was featured in the 2019 Forbes 30 Under 30 Summit Europe.
  • She likes to make a list of everything.
  • Her brother is the editor and cameraman of her videos.
  • She was living with her parents till 2018.
  • Her ideal type is…


  • Strong and beautiful (2017)
  • You deserve it: simple and natural recipes for a healthy lifestyle (2019)


  • The fitness impact of the year by Playstop


“My social media community is very positive. If you don’t like me, you don’t follow me. It’s as simple as that. “

“Any form of exercise is better than no exercise! Please don’t think that only a gym session will be beneficial and nothing else can do it. Home workouts can be extremely efficient and fun if you do them right and find workouts you enjoy.”

“They only see the outer shell and they don’t see the work I put into it.”

“You have to live with the fact that people follow you and when you’re trending you have a certain period of time”

“A lot of people also think that a healthy lifestyle means that you have to give up everything. But I learned that instead of focusing on what not to eat, you should focus more on eating the right foods. So in fact, you’re eating more, not less.”

“Finally, I became interested in weightlifting. Not because I was uncomfortable with my body, but because I was interested in what the kids at the gym did with those big weights. It looked a lot more fun than the treadmill. “

When Pamela Reif entered the gym, it wasn’t working for her until she changed her routine and her body began to see results.

She posted her fitness journey on her social media and realized that it could have an impact on other people.

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