Paul Rudd reveals the wonderful secrets of his eternal youth

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Paul Rudd he is not ignorant when it comes to taking care of himself.

At the age of 53, the Ant Man The star has long been a hot topic online, as fans marvel at how she doesn’t seem to have aged all that much since her 1995 breakout film. clueless. So what is his secret? It turns out that the answer is simpler than we thought.

“Sleep,” Paul said. men’s health for their March 2023 cover story. “Then diet. Then weights. Then cardio. People ask me, ‘Can you send me your meal plan? How many times a week do you work out? Do you drink? Do you eat carbs?’ Got a cheat day?’ The most important part of training is sleep.”

Paul explained that while many people adjust their schedule to prioritize hitting the gym, he believes getting a good night’s rest is what really works.

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